Video duration: 13 seconds
Global video hits: 290000
Full article at:
http://www.rosstr aining.com/articles/ videocliplogic.html< br />
2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
Video duration: 276 seconds
Global video hits: 439920
Full article at:
http://www.rosstr aining.com/articles/ budget.html
2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 172 seconds
Global video hits: 298060
Full article at:
http://www.rosstr aining.com/articles/ jumprope2.htm
2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above.
Video duration: 250 seconds
Global video hits: 101189
Full article at:
http://www.rosstr aining.com/articles/ wheel.html
2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above.
Video duration: 152 seconds
Global video hits: 164576
Full article at:
http://www.rosstr aining.com/articles/ thehomegym.html
2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 122 seconds
Global video hits: 190322
Full article at:
http://www.rosstr aining.com/articles/ lowtechhigheffect.ht ml
2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 77 seconds
Global video hits: 139988
Full article at:
http://www.rosstr aining.com/articles/ workcapacity101.html
2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine.
Video duration: 51 seconds
Global video hits: 252462
Full article at:
http://www.rossbo xing.com/thegym/theg ym26.htm
2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.
Video duration: 44 seconds
Global video hits: 31762
Full article at:
http://www.rosstr aining.com/articles/ sledge2.html
2008 - Coach Ross Enamait demonstrates a vertical tire approach to sledgehammer training. You will not need a large tire to utilize this approach. Refer to the full article above for more information
Video duration: 18 seconds
Global video hits: 119031
Full article at:
http://www.rossbo xing.com/thegym/theg ym25.htm
2005 - Coach Ross Enamait demonstrates one use of a mini-medicine ball. More details and sample routines are available at the link above.
Video duration: 548 seconds
Global video hits: 7407
100 burpee challenge. Thank you Ross Enamait (http://www.rosstrai ning.com)
Did these right after lifting, so yep, form a bit down the drain. Still, good finisher!
Do excuse the music, unfortunately no metal is played in this gym..
![\"Scriptless Training\" by Ross Enamait](http://img.youtube.com/vi/bOMWjav5jB8/2.jpg "\\"Scriptless Training\\" by Ross Enamait")
