Video duration: 91 seconds
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Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Video duration: 314 seconds
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Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you!
Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 135 seconds
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NEW Pushup Variations
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with incredible updates and variations on pushup techniques.
Video duration: 41 seconds
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I started recording right when they started so its not like they were worn out or anything.
In response to many comments I just want to state that this video isn't to poke fun at any ethnic group, just to show a group of men that have a tough time doing some exercises and could laugh about it at the same time. They tried to teach us one of their dances and we looked just as funny doing that.
![Chris Comfort\](http://img.youtube.com/vi/8NtybAAzJKs/2.jpg "Chris Comfort\")
