Video duration: 209 seconds
Global video hits: 705736
Full article at:
http://www.rosstr aining.com/articles/ hardcore.html
2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Video duration: 575 seconds
Global video hits: 51348
Learn how to sail with this training video geared to young sailors. In 10 minutes you will have a great idea of how to start. The video uses voice-over and visual overlays to make it easy to learn how to sail.
Video duration: 264 seconds
Global video hits: 392465
I created this video to show what it might be like inside the head of Lance as he trains for the Tour. Clips of the past go through his head as he climbs on his bike.