In this episode of the Running Raw Project: The term "green smoothie" gets thrown around a lot in the raw vegan community, but what does that term actually mean? Well, everyone has there own version of this green elixir, and of all the versions that I've tried, I've had the best results with this blend.
In this episode of the Running Raw Project: Tim hopes to keep his winning streak alive as he takes on the tallest building in North America - The Sears Tower. The race climbs 103 floors and 2,109 steps up the stairwell of Chicago's most famous building.
In this episode of the Running Raw Project, Tim heads into the San Gabriel mountains north of Los Angeles to train at altitude. Altitude training in LA County? Some of the best in the country... Just Ask Ryan Hall (America's best distance runner at present) who grew up and trained in these mountains.
In this episode of the Running Raw Project, Tim heads to downtown Los Angeles to interview the High Rise Heroes (LAPD, LAFD) about to run up the US Bank Tower - The tallest building west of Chicago.
In this episode of the Running Raw Project: While speaking at Karyn's in Chicago, Tim discusses how the stress of diet is similar to the stress of exercise on the body.
In this episode of the Running Raw Project, Tim tackles one of the toughest road races on the west coast. In a race that has been dominated by elite marathoners from around the world for over 20 years, Tim manages to best the field by 30 seconds - As a raw vegan no less.
In this episode of the Running Raw Project, Tim heads to New Hampshire to run in the Mt. Washington Road Race. 7.6 miles, 4,750' vertical climb. It's one of the toughest road races in the world.
In this episode of the Running Raw Project, Tim takes on the steepest streets in Los Angeles (there are actually 3 streets tied for this honor), which also happen to be the second steepest streets in the country - Pittsburgh has the steepest, not San Francisco.
In this episode of the Running Raw Project, Tim competes in the prestigious Will Roger's 5k in the Pacific Palisades neighborhood of Los Angeles. After the race, Tim gets a rare interview with one of the greatest athletes of all time - Carl Lewis.
In this episode of the Running Raw Project: Many of you may think of retirement communities when you think of Florida, but the raw communities there are growing just as fast.
In this episode of the Running Raw Project: At 86 floors, The Empire State Building is the tallest Building in New York City. Each year in early February a select group of athletes compete in the stairwells of this New York icon to claim the honor of World's Best Stairclimber.
In this episode of the Running Raw Project, Tim takes on the US Bank Tower and many of the best stair climbers/tower racers in the country. 75 floors and 1500 steps later there is a new king of west coast tower racing.
In this episode of the Running Raw Project: As a warm up for the Mt. Washington Road Race, Tim tests his mettle on the 8 mile road up 4,867' Whiteface Mtn. in NY.
In this episode of the Running Raw Project: Following his run up the Empire State Building, Tim decided to stick around NYC for a few days and check out a few of the raw restaurants in Manhattan.
In this episode of the Running Raw Project: While speaking at Terra Bella Cafe in Redondo Beach, CA, Tim VanOrden uses the analogy of building a house to describe the importance of enzymes in the human diet.
In this episode of the Running Raw Project: Tim heads to NYC to compete in the unofficial world championships of stair climbing at the Empire State Building. The best stair climbers from around the world come together for this one of a kind event. Watch the start and you'll get an idea of how tough this race is.
![Tim VanOrden\](http://img.youtube.com/vi/NNZYkrXH2vc/2.jpg "Tim VanOrden\")
![Tim VanOrden\](http://img.youtube.com/vi/zqgOuG3GhIg/2.jpg "Tim VanOrden\")
