Video duration: 250 seconds
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This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 339 seconds
Global video hits: 90905
Every red-blooded, natural bodybuilder wants bigger biceps, right? Well then why is everyon so frustrated with the lack of arm growth? Here's the answer to why YOUR biceps aren't growing...and how to fix it NOW!