Video duration: 312 seconds
Global video hits: 935
http://www.crossfitc hallenge.com/
Workout:
"Grindy"
10 hang power clean and press
4 Rounds of Cindy
*repeat from the top for 3 rounds*
Cindy is:
5 pullups
10 pushups
15 squats
Video duration: 440 seconds
Global video hits: 272
Smash Royale IV - San Bernardino, Cali - June 28, 2008
Teams
Grindy Greens - LEV! (Lucas)/Mio (Game&Watch)
vs
The Perfect Couple - Tudor (Samus)/dookdigity (Snake)